The number of emotions that we experience when we are grieving the death of somebody we care about can be overwhelming. We are often told to “not think about it” or “let go,” which are much easier said than done. In comes Mindfulness- a practice in which we lean inwards and pay non-judgmental attention to our thoughts, feelings, the surrounding environment, and more. By doing the opposite of “not thinking about it,” we may disarm the hold that these thoughts and feelings have on us.

Join in for a discussion on the beneficial role that Mindfulness can play in our grief journeys. You will discuss tips for getting started and engage in some introductory Mindfulness practices during the workshop. 

This workshop will take place virtually on Zoom. Learn more and register at bit.ly/mindfulness-grief-workshop. Please note this workshop has a $10 fee for individuals outside of Massachusetts. Massachusetts residents may attend this workshop for free due to funding from MA-BSAS by using promo code MASS at the time of registration. If cost is an issue, please contact Laura@sadod.org