Grief is not just an emotional experience, it affects the body, mind and spirit. Healing Through Movement is a unique program designed to help individuals bereaved due to substance use related causes process their emotions through physical activity. By combining movement based practices with peer support, we provide a safe space for healing, connection and emotional release.
Our Offerings
Call Their Name Hikes – Guided grief walks where participants can connect with nature, honor their loved ones, and find solace alongside others who understand their journey.
Yoga & Sound Healing – Gentle movement and vibrational therapy to reduce stress, support mindfulness, and promote healing from grief.
Let It Out Group – A powerful space where participants can physically release their grief using a heavy bag, helping them process emotions through movement. COMING SOON
Mindfulness & Breathwork – A practice focused on grounding, relaxation, and emotional regulation to support the grieving process. COMING SOON
Why Movement Matters in Grief
Grief can manifest physically, leading to stress, fatigue and tension. Engaging in movement helps release these emotions, improve well-being and create a sense of community among those who are bereaved. Our programs encourage participants to take steps, both literal and symbolic, toward healing.
Join Us
Our programs are open to adults (18+) grieving the death of someone they care about due to substance use related causes. Whether you’re looking for quiet reflection in nature, a way to release pent-up emotions or a supportive space for movement-based healing, we invite you to be part of Healing Through Movement.